Negative emotions can be as strong as positive ones, but their effect on us is much stronger. Why does this happen? Studies have shown that negative emotions linger in our brains for much longer, affecting us more profoundly than positive ones. This means that people instinctively attach more importance to negative feelings, which only confirms our idea that we can control them.
Being able to control your emotions is about being able to manage them. Here are the 5 most effective ways to fight negative thinking.
Focus on the Good Things
Our beliefs are the primary source of almost all of our emotions. Of course, things happen in life that cannot be prevented or avoided. This can cause us a whole wave of negative emotions, but the fact is that most of our thoughts are based on our worldview.
The way to happiness is simple: shift your focus from bad things to good things. Doing this is a lot harder than it sounds, but it’s definitely possible. Suppose you think you are worse than your friends, family members, or people around you. There will always be someone who is better at something than you. The main thing is not to let it hurt your feelings.
Try to focus on what you do and your advantages over other people. For example, you know more about live games at tonybet.com/is/live-casino than your friends, even though he is better than you at traditional games. In other words, start enjoying the good things in your life!
Yoga as a Way to Improve Your Mood
The connection between the body and the mind is very strong, so when the brain is overwhelmed by something, we get overwhelmed by unpleasant feelings. The word “feeling” is directly related to feelings in the body. For those who don’t know it yet, emotions can change a person’s hormonal background and disrupt the pathways of neural impulse transmission in the brain. So when an unpleasant event is in the past, we continue to feel the emotion it awakened for a long time.
Thanks to regular yoga classes, lots of people get rid of accumulated emotional toxicity in the body. Although emotions are meant to help us survive, it is very harmful to turn your negative emotions into chronic emotions. To get out of the habit of thinking negatively, you can change your body posture so that the mind feels emotional relief. Yoga, breathing exercises and meditation are the most popular ways to release tension and negative feelings.
Body Language
Body language can help you feel in control of your emotions. It is a powerful tool for influencing your well-being. Once you learn how to exude confidence, you can forget about negative feelings with ease. Here are three of the most popular ways to use body language to reduce stress and get rid of bad emotions:
- Power Pose. When the body is big and open rather than small and closed, testosterone levels go up. This hormone allows people to feel stronger, thereby helping them gain more power. Conversely, the “powerless” pose increases the production of the stress hormone cortisol, which makes you feel even more insecure than before.
- Comfortable sitting and standing postures. If you’re feeling insecure, you’re probably just sitting in an uncomfortable posture. Change that by shifting your centre of gravity when you stand or sit. Spread your feet shoulder-width apart and don’t shift your weight from one foot to the other.
- Smooth and relaxed movements. Instead of not moving at all, try to make your movements slow and smooth.
Regular Physical Exercises
Did you know that exercising can improve your mood? During exercise, the human body produces endorphins. Therefore, people who exercise regularly are calmer, more positive and energetic than those who do not.
Breaks
We often feel stressed out if our bodies and minds are not rested. Sometimes the brain can start slowing down, so it needs time to recover and return to its optimal mode of operation. Lack of rest is the worst thing you can do to your body. Take small breaks between different tasks to break up the routine and fight negative thoughts.