Traditionally: We all are much aware of the techniques and methods used in Veds, and till now, we have been looking for those herbs and ferns to cut out root causes of the problems. The effectiveness and the authenticity of those traditional methods are well known and appreciated all over the world.
Since the Vedic period, meditation techniques were only limited to the Vairagis. Still, it has been adapted by each individual who wants to achieve nirvana no matter where they live and from where they belong. But now, meditation has become a mantra for escaping from many mental health conditions.
Rig Veda and Vipassana-
Before moving ahead, let’s first get to know about Rig Veda. What does this mean, and what is it? Rig Veda is one of those four sacred Veda texts considered the oldest and the most knowledgeable Hindu religion.
Rig Veda is written in two main languages: Vedic and Sanskrit. And that’s the reason why vipassana is one of those words embedded in this book, which is denoted as a practice to flush out the toxins from the mind by releasing negativity, paranoid thoughts, and the habit of overthinking.
Mental purification–
Vipassana meditation is one of the simple and the most adapted practices by people who want to release the day-to-day life tensions and the turbulence of their life. Vipassana meditation helps you achieve that kind of mental peace that cannot fade off or provide a strong shield of positivity around you to deal with all types of challenges by protecting your inner soul.
Set a link between your mental and materialistic world-
We all human beings can’t deny that we live in a world where all types of things, whether worldly, spiritual, or mental, experience all of them in our single life at any stage. Some people go through this earlier, and some people might face this when they are near about to die.
But we all do. Vipassana meditation helps you build your sixth sense stronger, enabling the link between your mental and your material world. You will learn what demands your attention and what’s not by this practice. So we should not let them our peace away if that thing falls into the materialistic world category.
DOES ONLY A DISEASE MAKE YOU SICK? Or, THERE ARE OTHER ISSUES?
We used to say: I am not well. I have high fever; I have a cough and lots more slang to express your discomfort. But are there only diseases from which you need to be healed? Or Is there something in your mind for which you don’t talk about?
So many people struggle with many problems for which they might not be comfortable talking about or might be worried about the repercussions of the other person after sharing their dark side with anybody.
Vipassana meditation helps you to deal with all your past experiences, which you find scary or unable to tackle with them. But honestly, Vipassana meditation is a cure for all your mental problems, and slowly with the process, you automatically start healing from your inner wounds, and soon it all becomes bygone. And you will get an escape as they never existed.