2020 has changed the way you used to perceive work and social life. Several months of complete lockdown has made socialization next to impossible; it has all boiled down to Zoom meetings and face-timing. It is, therefore, necessary for you to maintain a healthy work and life balance to thrive in these less than ideal situations.
HOW TO CREATE A WORK-LIFE BALANCE IN THE POST COVID-19 ERA
Health Comes First:
If the last year has taught you anything, it is the value of taking care of your health. You need to take care of your physical self first in order to maintain a positive outlook towards your life. To stay healthy and fit, you must maintain a daily routine and follow a food chart. Consult with a dietician to create a specific food chart that provides you with all the nutrients your body requires. Many people are going vegan these days; evidently, a vegan diet is a healthier choice in the long run.
- Make sure you add fruits and leafy vegetables to every single meal. Your body requires vitamins and minerals to thrive and grow. It is absolutely essential to develop and support healthy immune function to fight diseases and be healthy.
- You may also add a vegan health supplement to your daily diet. Before selecting a health drink, be sure to go through all the ingredients used for making the supplement. Physical activities and light exercising is vital to your body and mind healthy.
Time Management:
When you sit in front of a screen, and the workload just keeps on pouring in, it is easier to lose a sense of time. Freelancers and those working independently, have no fixed work time, so it is easier for them to immerse fully at work, neglecting other aspects of life. This workaholic nature is harmful when it comes to creating a balanced life structure that serves one materially and spiritually in the long run.
- Create a schedule and follow the same to add structure to your work. Various apps available in the market provide the users with time trackers that help analyze different work sections.
- Divide your work schedule into parts, marking them as most important, somewhat important and less important, to remind yourself of the priority of your work.
Rewards and Recreation:
All work and no play make you an unproductive person. Numerous studies prove that to achieve the fullest potential, one must take breaks from time to time. Even if you have a long stressful day ahead of you, make sure you get up from your work station, move around a bit and then come back again. Incorporate long breaks and short breaks throughout the day to ensure productivity.
- When you work hard on a project, reward yourself for the same. The reward can be as small as watching one episode of your favourite TV-show, or it can also be something grand, such as planning a vacation with your loved ones.
Conclusion | HOW TO CREATE A WORK-LIFE BALANCE IN THE POST COVID-19 ERA
All in all, you will know how to design your workday. Make sure that your work life doesn’t hinder your peace of mind. Invest time in doing what you love to rejuvenate your mind.