Although attention deficit hyperactivity disorder is more commonly diagnosed in children, there are quite a few adults that also suffer from it. If you have trouble concentrating or completing tasks, you may be wondering if you have ADHD. Untreated ADHD can result in issues that affect all areas of your life, so it is a good idea to be aware of common symptoms and signs so you can seek treatment. The good news is that there are various options, including natural ADHD meds, which can manage the symptoms and help you live a more fulfilled life.
Signs to Look For
The reason that many adults walk around with undiagnosed ADHD is that the signs are not necessarily as straight forward as they are in children. In fact, some of the signs do not relate to attention or focus at all. For example, some ADHD symptoms in women may include
- Social anxiety
- Trouble finding the right words to get the point across
- Hyperfocused on things they are interested in
- Trouble identifying left and right directions
- Feeling exhausted at work
- Struggling with staying committed in a romantic relationship
- Taking part in risky behaviors such as drug use or gambling
Although these signs are found in some adults who have ADHD, not all adults will experience them. Other common signs include disorganization, lack of focus, chronic forgetfulness, emotional fragility, and impulsivity, lack of motivation, restlessness, negative self-image, and difficulty in relationships.
If you suspect you have ADHD, there is not one definitive test that diagnoses the disorder. A healthcare professional will conduct an exam, take note of your symptoms and other complaints, and use psychological tests or ADHD rating scales.
Next Steps
If you are diagnosed with ADHD, you may be wondering what your next steps are. Your doctor may recommend prescription medication such as stimulants or antidepressants. Although these may help manage symptoms, they do not cure the disorder, and they come with a variety of side effects that could be detrimental. If you are concerned with taking these drugs, you may want to check out Brillia ADHD medication reviews to see what natural medication options there are.
Most effective treatment plans combine some type of medication use with therapy and skills training. Common types of therapy include psychotherapy, cognitive behavioral therapy, and family or marital counseling. These can help you improve problem-solving skills, improve time management, learn ways to improve platonic and romantic relationships, learn to cope with past failures, and develop strategies to help you reduce impulsive behavior or to control your temper.
As with managing any disorder or illness, it is important that you take care of yourself. This means getting an adequate amount of sleep, managing stress, eating organic and healthy foods, exercising, and maintaining a healthy social life.
If you have ADHD and it has affected your life for a while, you will probably find that the treatment options significantly improve your symptoms. It is worth taking the time to research what is best for you.